Macworld has an article on rearranging your workspace for healthy computing. It discusses about customizing your chair (or things to consider when buying one), adjusting your input devices (keyboard and mouse), and positioning your display monitor. [source: Switchblog]
RSI problems are often compounded by poor hardware design, which forces you to use awkward positions and excessive force while typing or using your mouse. Fortunately, your setup can help minimize the risk of injury. [Rearrange your workspace - Macworld]
I'm guilty of having the tendency of using the keyboard wrist rest even while typing. I am now consscously doing my best to correct this.
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